ENTREE: Pasta with Seafood Sauce
8 oz. pasta (spaghetti, linguine, or angel hair)
1 lb. assorted California seafood*
1 lb. tomatoes, chopped
3 cloves garlic, minced
2 Tbsp. olive oil
1 cup basil leaves, finely chopped
1/4 tsp. salt and pepper (or to taste)
*Assortment may include: calamari, shrimp, crabmeat, lobster, flaked fish.
(If seafood is raw, cook with tomato mixture. If seafood is cooked, add it
to mixture at last minute to heat.)
Boil pasta in large quantity of water until al dente. Drain well.
Sauté tomato mixture. Add seafood, then quickly toss with pasta.
Nutrition (per serving): Calories
184; Protein 17 g; Carbo. 15 g; Fat 6 g;
Cholesterol 93 mg; Sodium 279 mg