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Seafood Nutrition

Eat seafood at least twice a week

  • low in calories
  • low in total fat and saturated fat
  • high in protein, vitamins and minerals
  • good source of Omega-3 fatty acid

Benefits of a seafood rich diet

  • reduces the risk of heart disease
  • may prolong life after a heart attack
  • lowers blood triglycerides (fats)
  • may improve heart function and reduce damage from heart disease
  • can lower blood pressure
  • may improve symptoms of inflammatory diseases, arthritis and psoriasis

 

California Seafood Council, PO Box 91540,		Santa Barbara, CA 93190 +1-805-569-8050