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Seafood Recipes

SALAD: Asian Cold Lobster Salad

2 lbs. spiny lobster, whole cooked
2 Tbsp. minced fresh cilantro
Lettuce leaves

Dressing
1 Tbsp. light oil
1 clove garlic, pressed or minced
2 Tbsp. cup rice vinegar
1/2 Tbsp. light soy sauce
1/2 Tbsp. toasted sesame seeds
1 Tbsp. green onions or chives, minced
1/4 tsp. fresh ginger, minced
1/8 tsp. pepper
Juice of 1 lime

Remove lobster meat from shell and cut into chunks. Blend dressing ingredients together, then toss with lobster meat and chill. Serve on lettuce leaves; garnish with cilantro.

Serves 4. Gewurztraminer.

Nutrition (per serving): Calories 154; Protein 24 g; Carbo. 3 g; Fat 5 g; Cholesterol 81 mg; Sodium 502 mg